CYCLING FITNESS RESULTS SERIES

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Cycling Fitness Results is a functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and contains novice, intermediate and advanced workouts. The power of the DVD format allows participants to mix & match onscreen workouts to complement workouts prescribed by their coaches. This is the one and only indoor cycling video series specifically designed to take advantage of the DVD format. features • DVD Format allowing complete customization of workouts. • Proper warm-up and cool-down periods. • Video Illustration of Proper Techniques. • Novice, Intermediate and Advanced workouts for different ability levels. • Stretching segment showing proper techniques to improve flexibility. • footage on each DVD. • Upbeat, original music was handpicked for this intensive workout series. • Training Plan to help integrate the series into a yearly cycle. • An average of three times more footage than existing videos. • On-screen graphics featuring Heart Rate Zones, Cadence and Power. • Exciting cut-away footage of cyclists performing the workouts outdoors. The workouts are endorsed by Joe Friel, arguably the most experienced personal cycling coach in the U.S. (Bicycling Magazine). ,RD310DVD CYCLING FITNESS -Strength, Cycling Fitness Results is a functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and contains novice, intermediate and advanced workouts. The power of the DVD format allows participants to mix & match onscreen workouts to complement workouts prescribed by their coaches. This is the one and only indoor cycling video series specifically designed to take advantage of the DVD format. features • DVD Format allowing complete customization of workouts. • Proper warm-up and cool-down periods. • Video Illustration of Proper Techniques. • Novice, Intermediate and Advanced workouts for different ability levels. • Stretching segment showing proper techniques to improve flexibility. • footage on each DVD. • Upbeat, original music was handpicked for this intensive workout series. • Training Plan to help integrate the series into a yearly cycle. • An average of three times more footage than existing videos. • On-screen graphics featuring Heart Rate Zones, Cadence and Power. • Exciting cut-away footage of cyclists performing the workouts outdoors. The workouts are endorsed by Joe Friel, arguably the most experienced personal cycling coach in the U.S. (Bicycling Magazine). ,RD311DVD CYCLING FITNESS - VO2 Max, Cycling Fitness Results is a functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and contains novice, intermediate and advanced workouts. The power of the DVD format allows participants to mix & match onscreen workouts to complement workouts prescribed by their coaches. This is the one and only indoor cycling video series specifically designed to take advantage of the DVD format. features • DVD Format allowing complete customization of workouts. • Proper warm-up and cool-down periods. • Video Illustration of Proper Techniques. • Novice, Intermediate and Advanced workouts for different ability levels. • Stretching segment showing proper techniques to improve flexibility. • footage on each DVD. • Upbeat, original music was handpicked for this intensive workout series. • Training Plan to help integrate the series into a yearly cycle. • An average of three times more footage than existing videos. • On-screen graphics featuring Heart Rate Zones, Cadence and Power. • Exciting cut-away footage of cyclists performing the workouts outdoors. The workouts are endorsed by Joe Friel, arguably the most experienced personal cycling coach in the U.S. (Bicycling Magazine). ,RD312DVD CYCLING FITNESS - Latcate Threshold, Cycling Fitness Results is a functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and contains novice, intermediate and advanced workouts. The power of the DVD format allows participants to mix & match onscreen workouts to complement workouts prescribed by their coaches. This is the one and only indoor cycling video series specifically designed to take advantage of the DVD format. features • DVD Format allowing complete customization of workouts. • Proper warm-up and cool-down periods. • Video Illustration of Proper Techniques. • Novice, Intermediate and Advanced workouts for different ability levels. • Stretching segment showing proper techniques to improve flexibility. • footage on each DVD. • Upbeat, original music was handpicked for this intensive workout series. • Training Plan to help integrate the series into a yearly cycle. • An average of three times more footage than existing videos. • On-screen graphics featuring Heart Rate Zones, Cadence and Power. • Exciting cut-away footage of cyclists performing the workouts outdoors. The workouts are endorsed by Joe Friel, arguably the most experienced personal cycling coach in the U.S. (Bicycling Magazine). ,RD313DVD CYCLING FITNESS - Climbing, Cycling Fitness Results is a functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and contains novice, intermediate and advanced workouts. The power of the DVD format allows participants to mix & match onscreen workouts to complement workouts prescribed by their coaches. This is the one and only indoor cycling video series specifically designed to take advantage of the DVD format. features • DVD Format allowing complete customization of workouts. • Proper warm-up and cool-down periods. • Video Illustration of Proper Techniques. • Novice, Intermediate and Advanced workouts for different ability levels. • Stretching segment showing proper techniques to improve flexibility. • footage on each DVD. • Upbeat, original music was handpicked for this intensive workout series. • Training Plan to help integrate the series into a yearly cycle. • An average of three times more footage than existing videos. • On-screen graphics featuring Heart Rate Zones, Cadence and Power. • Exciting cut-away footage of cyclists performing the workouts outdoors. The workouts are endorsed by Joe Friel, arguably the most experienced personal cycling coach in the U.S. (Bicycling Magazine). ,RD314DVD CYCLING FITNESS - Anaerobic Power, Cycling Fitness Results is a functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and contains novice, intermediate and advanced workouts. The power of the DVD format allows participants to mix & match onscreen workouts to complement workouts prescribed by their coaches. This is the one and only indoor cycling video series specifically designed to take advantage of the DVD format. features • DVD Format allowing complete customization of workouts. • Proper warm-up and cool-down periods. • Video Illustration of Proper Techniques. • Novice, Intermediate and Advanced workouts for different ability levels. • Stretching segment showing proper techniques to improve flexibility. • footage on each DVD. • Upbeat, original music was handpicked for this intensive workout series. • Training Plan to help integrate the series into a yearly cycle. • An average of three times more footage than existing videos. • On-screen graphics featuring Heart Rate Zones, Cadence and Power. • Exciting cut-away footage of cyclists performing the workouts outdoors. The workouts are endorsed by Joe Friel, arguably the most experienced personal cycling coach in the U.S. (Bicycling Magazine).